Experience Saunagus in Copenhagen at Mobilsauna
Saunas have become one of the most popular wellness experiences in Denmark, and for those looking for a relaxing, refreshing and healthy experience, saunas in Copenhagen at Mobilsauna are the perfect option. Mobilsauna offers a unique and mobile saunagus experience in the heart of Copenhagen, at the idyllic Banegaarden.
What is Saunagus?
Saunagus is a traditional sauna experience combined with aromatherapy where a Gus Master guides the session. It is a deeply relaxing experience where essential oils are mixed with water and poured over hot stones. The Gus Master then spreads the steam around the sauna, creating an intense and sensory experience where both the heat and the scent of the oils contribute to relaxation.
This combination of heat and aromatherapy not only promotes relaxation, but also has proven health benefits.
Health benefits of the sauna sessions
Saunas have numerous health benefits, which is one of the reasons why they have become so popular in Copenhagen. Among the most prominent benefits are:
- Improved blood circulation: The heat from the sauna expands blood vessels and improves blood flow.
- Stress reduction: Saunagus helps reduce stress levels by promoting relaxation through the heat and relaxing scents of essential oils.
- Skin care and detox: By opening the pores, saunagus helps cleanse the skin and promote the elimination of toxins.
- Strengthened immune system: Regular sauna use can also boost the immune system.
How does a Saunagus session work?
A saunagus session at Mobilsauna is led by an experienced Shower Master who guides the participants through the entire experience. The shower master pours water mixed with essential oils over hot stones, creating steam that is distributed around the sauna using a towel or fan.
The warm, aromatic steam creates a pleasant atmosphere where participants can enjoy an intense and relaxing experience. The sauna shower is typically divided into several rounds, with breaks in between giving the body time to adapt to the heat.
At Mobilsauna, we always have 1-2 out of 3 rounds as silent rounds, which means no talking and creating peace and quiet to relax 100%.
Saunagus vs Traditional Sauna
Although both saunagus and a traditional sauna use heat to promote relaxation and health, saunagus differs in the use of essential oils and the guided experience from the Master. This creates a more intense and therapeutic experience compared to a classic sauna, where the focus is on calm and warmth without the same sensory input.
Saunagus at Banegaarden in Copenhagen
Banegaarden, just 15 minutes from Enghave Plads, is a unique oasis in the middle of Copenhagen where Mobilsauna offers weekly saunagus sessions. The scenic environment creates the perfect setting for a relaxing saunagus experience, away from the hustle and bustle of the city.
Facilities at Banegaarden
At Mobilsauna at Banegaarden you get access to a sauna with room for up to 12 people. The sauna is heated when you arrive and there is the option to use cold water showers after the session to maximize the healing effect. The sauna also has a large panoramic window that allows you to enjoy the beautiful views of the area.
At the end of November, circulating ice baths will also be installed. This means that they are constantly cleaned and cooled down to 4-8 degrees. (Also in the summer)
How do you prepare for a Saunagus?
To get the most out of your saunagus session, it's important to prepare properly. Here are some tips:
- Bring a towel to sit on.
- Remember swimwear and a water bottle. It is important to drink plenty of water before, during and after the sauna shower.
- A bathrobe and bath slippers are also recommended for extra comfort.
- Always arrive 10-15 minutes before your session starts so you don't have to rush into the sauna.
Duration and structure of a Saunagus session
A typical saunagus session lasts around 60 minutes and consists of three rounds of 12-15 minutes. Each round ends with a 4-6 minute break where participants can cool down and drink water before the next round begins.
Frequently asked questions about saunas in Copenhagen
What is saunagus?
Saunagus is a combination of traditional sauna and aromatherapy where a Gus master pours water mixed with essential oils over hot stones to create steam. The steam is distributed throughout the sauna, creating an intense, relaxing and sensory experience.
What are the health benefits of saunagus?
Saunagus helps improve blood circulation, reduce stress, strengthen the immune system and promote detox of the body through sweat secretion. In addition, it contributes to skin elasticity and overall well-being.
How do I prepare for a saunagus session?
It is recommended to drink plenty of water both before and after the session and to bring a towel, swimwear and a water bottle. Extra comfort can be achieved by bringing a bathrobe and slippers.
How long does a saunagus session last?
A typical saunagus session lasts approximately 60 minutes and consists of three rounds of 12-15 minutes with 4-6 minute breaks in between for participants to cool down and drink water.
Is saunagus good for everyone?
Although saunagus is healthy for most people, pregnant women, people with heart disease or other serious health conditions should consult their doctor before participating in a saunagus session.
How much do you sweat during saunagus?
During a saunagus session, you can sweat between half and a full liter per hour, depending on temperature and personal conditions. It is therefore important to drink plenty of water before, during and after the session.
Can you book private saunas?
Yes, at Mobilsauna you can book a private sauna for up to 12 people at Banegaarden. The price for one hour is 3500 DKK incl. VAT. Private saunas provide an exclusive and personalized experience.
We can also organize a special event at your location, contact us for a price.
How do I book a sauna in Copenhagen?
You can easily book a saunagus session via the Mobilsauna website. Select your preferred date and time and complete your booking. If you want to book a private saunagus, you can contact them via email.
What are the sauna facilities at Banegaarden?
Banegaarden offers a private sauna for up to 12 people. There are cold water showers and the sauna has a large panoramic window that offers beautiful views. The sauna is ready and heated upon arrival.
What should I bring to a saunagus session?
You should bring a towel to sit on, swimwear and a water bottle. It is also recommended to bring a bathrobe, extra towel and bath slippers for extra comfort.
