Included in the package
Organic ginger shots and electrolytes are served at all our sessions.
What you need to bring
- Towel to sit on
- Swimwear
- Water bottle
- Bath slippers (Recommended)
- Extra towel for changing after sauna (Recommended)
- Bathrobe (Recommended)
Vouchers & gift cards for saunagus in Copenhagen
Frederiksberg saunagus pop-up
On Nordre Fasanvej 45 you will find Mobilsauna's new saunagus pop-up.
The location offers indoor changing and toilet facilities as well as a cozy sauna area with cold water tubs and showers in the authentic courtyard.
Sauna showers are held almost every day, where an experienced shower master guides guests through a relaxing one-hour sauna shower with fragrant essential oils in a tranquil setting.
Saunagus at Banegaarden in KBH SV
In quiet and scenic surroundings you'll find Mobilsauna at Banegaarden in Copenhagen Southwest.
The sauna is only 10 minutes from Enghave Plads, but as soon as you enter, it feels like being in a green oasis - far away from the bustle of the city.
At Banegaarden you will find cold water tubs and cold water showers as well as a small, covered outdoor lounge with changing cubicles. During Banegaarden's opening hours you can enjoy delicious drinks and refreshments from the many food stalls, bakery and other exciting eateries.
Frequently asked questions about saunagus
What does a saunagus session cost?
A one-hour saunagus session at Mobilsauna.dk costs DKK 200 per person.
The price includes organic ginger shots, electrolytes and access to cold water showers and cold water tubs.
Where can I book saunagus?
At mobilsauna we offer a number of different locations for saunas. You can see all available times, prices and information here:
How does a saunagus session work?
A typical saunagus session is structured like this:
- Lasts approximately 60 minutes
- Split into 10-15 minute intensive sessions
- Includes 4-6min breaks for cooling down and hydration
- Takes place at temperatures between 80-110 degrees
What should I bring to a saunagus session?
- Swimwear
- Towel to sit on
- An extra towel for changing after the sauna shower (Recommended)
- Water bottle
- Swim sandals (Recommended)
Is there a changing room at the sauna shower?
What is the address for my saunagus session?
The address for your saunagus session will be listed in your specific booking. You will receive an email with the address.
Can I book a private saunagus session?
You can book private saunas.
The price for 1 hour of saunagus at one of our fixed locations is 2,500DKK incl. VAT and can accommodate up to 12 people.
Send us an email with your preferred date and time at Hej@mobilsauna.dk and we will look into the possibilities for you. 🙂
Benefits of Saunagus?
Physical benefits of saunagus:
- Improves blood circulation
- Reduces muscle tension
- Increases the body's sweat production
- Burns around 300-400 calories per session
Mental benefits of saunagus:
- Lowers stress levels
- Promotes mental relaxation
- Improves mood through aromatherapy
Saunagus at Mobilsauna
Mobilsauna.dk takes the saunagus experience to a new level by offering unique mobile saunas located in idyllic locations around Copenhagen.
Our sessions are tailored to create an unforgettable experience, integrating heat, scent and sound in a harmonious way. The shower master selects essential oils and music to enhance the overall experience.
By placing our saunas in varying locations around the city, we ensure that every Mobilsauna.dk sauna session is unique and memorable, offering a break from the hustle and bustle of everyday life where you have the opportunity to recharge.
What is saunagus?
Saunagus is a unique experience that combines traditional sauna with aromatherapy.
In a saunagus session, a Gusmester leads the process where water mixed with essential oils is poured over the hot stones in the sauna. This creates a rich steam that spreads the scent of the oils throughout the room.
Using a towel or fan, the steam is spread around to evenly distribute the heat and aroma for an intense and pleasant sensory experience.
Saunagus is known for its many health benefits, including improving blood circulation, reducing stress and promoting skin elasticity and health.
Experience Saunagus in Copenhagen at Mobilsauna
Saunas have become one of the most popular wellness experiences in Denmark, and for those looking for a relaxing, refreshing and healthy experience, saunas in Copenhagen at Mobilsauna are the perfect option. Mobilsauna offers a unique and mobile saunagus experience in the heart of Copenhagen, at the idyllic Banegaarden.
What is Saunagus?
Saunagus is a traditional sauna experience combined with aromatherapy where a Gus Master guides the session. It is a deeply relaxing experience where essential oils are mixed with water and poured over hot stones. The Gus Master then spreads the steam around the sauna, creating an intense and sensory experience where both the heat and the scent of the oils contribute to relaxation.
This combination of heat and aromatherapy not only promotes relaxation, but also has proven health benefits.
Health benefits of the sauna sessions
Saunas have numerous health benefits, which is one of the reasons why they have become so popular in Copenhagen. Among the most prominent benefits are:
- Improved blood circulation: The heat from the sauna expands blood vessels and improves blood flow.
- Stress reduction: Saunagus helps reduce stress levels by promoting relaxation through the heat and relaxing scents of essential oils.
- Skin care and detox: By opening the pores, saunagus helps cleanse the skin and promote the elimination of toxins.
- Strengthened immune system: Regular sauna use can also boost the immune system.
How does a Saunagus session work?
A saunagus session at Mobilsauna is led by an experienced Shower Master who guides the participants through the entire experience. The shower master pours water mixed with essential oils over hot stones, creating steam that is distributed around the sauna using a towel or fan.
The warm, aromatic steam creates a pleasant atmosphere where participants can enjoy an intense and relaxing experience. The sauna shower is typically divided into several rounds, with breaks in between giving the body time to adapt to the heat.
At Mobilsauna, we always have 1-2 out of 3 rounds as silent rounds, which means no talking and creating peace and quiet to relax 100%.
Saunagus vs Traditional Sauna
Although both saunagus and a traditional sauna use heat to promote relaxation and health, saunagus differs in the use of essential oils and the guided experience from the Master. This creates a more intense and therapeutic experience compared to a classic sauna, where the focus is on calm and warmth without the same sensory input.
Saunagus at Banegaarden in Copenhagen
Banegaarden, just 15 minutes from Enghave Plads, is a unique oasis in the middle of Copenhagen where Mobilsauna offers weekly saunagus sessions. The scenic environment creates the perfect setting for a relaxing saunagus experience, away from the hustle and bustle of the city.
Facilities at Banegaarden
At Mobilsauna at Banegaarden you get access to a sauna with room for up to 12 people. The sauna is heated when you arrive and there is the option to use cold water showers after the session to maximize the healing effect. The sauna also has a large panoramic window that allows you to enjoy the beautiful views of the area.
At the end of November, circulating ice baths will also be installed. This means that they are constantly cleaned and cooled down to 4-8 degrees. (Also in the summer)
How do you prepare for a Saunagus?
To get the most out of your saunagus session, it's important to prepare properly. Here are some tips:
- Bring a towel to sit on.
- Remember swimwear and a water bottle. It is important to drink plenty of water before, during and after the sauna shower.
- A bathrobe and bath slippers are also recommended for extra comfort.
- Always arrive 10-15 minutes before your session starts so you don't have to rush into the sauna.
Duration and structure of a Saunagus session
A typical saunagus session lasts around 60 minutes and consists of three rounds of 12-15 minutes. Each round ends with a 4-6 minute break where participants can cool down and drink water before the next round begins.
